Skip to main content


Showing posts from October 27, 2019

Ergonomics: Proper Sitting Position-Spine and Neck care.

Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them. To achieve best practice design, Ergonomists use the data and techniques of several disciplines: Anthropometry: body sizes, shapes; populations and variations  Biomechanics: muscles, levers, forces, strength environmental  Physics: noise, light, heat, cold, radiation, vibration  Body systems: hearing, vision, sensations  Applied psychology: skill, learning, errors, differences  Social psychology: groups, communication, learning, behaviours. Click Here.   Musculoskeletal Disorders (MSDs) are among the most frequently reported causes of lost or restricted work time. Musculoskeletal disorders affect muscles, tendons, ligaments, nerves and blood vessels. According to Bureau of Labor Statistics, MSDs cause 33% of all work related injuries and illness cases. Click Here . Spine Ergonomics: Low Back Pain (LBP) is an immense burden to the industry. Prol